With Catherine Buchan, Soul Coach & Spiritual Guide
Guiding Women to Awaken & Reconnect with Their Heart & Soul
So they can navigate change, break free from overthinking, reduce stress and burnout, and experience more clarity, joy, love and meaning in their lives.
Where are you on your journey? Discover your stage of awakening and receive soulful insights to help you grow, evolve, and flourish.
Welcome to Heart & Soul Awakening
Life can look “fine” on the outside, but inside, something feels off. Maybe you’re navigating a big change, feeling stuck, burned out, or simply sensing a quiet inner longing for something more. You might find yourself overthinking, emotionally exhausted, craving clarity about your next steps or wanting to feel better about yourself.
If that sounds like you, you’re not alone — and you’re in the right place.
Heart & Soul Awakening is a sanctuary for women to pause, go inward, and reconnect with the deeper wisdom of their heart and soul. Here, I bring together psychology, spirituality, and intuitive guidance to support your healing and spiritual growth.
Whether you’re seeking immediate guidance or ready for deeper soul work, there are two ways we can begin this journey together:
- Angel Therapy – A gentle 40-minute session where we invite angelic guidance and insight to bring clarity, comfort, and support around what you’re currently facing. Ideal if you’re feeling overwhelmed, or seeking direction, emotional insight, or simply a sense of peace.
- Awakening Session – My 90-minute signature Soul Coaching deep-dive. This is a powerful space for inner exploration and soul connection, helping you release old patterns, reconnect with your true self and move forward in a positive direction.
This is your invitation to come home to yourself.
To awaken. To evolve. To flourish.
Ready to meet your guide for this part of your journey?
Spiritual Mentoring for Midlife Women, Spiritual Mentoring for Midlife Women
Meet Catherine
Soul Coach · Spiritual Guide · Writer
Hello, I’m Catherine, an intuitive empath with a doctorate in psychology and counselling, on a soul journey that began with my first spiritual awakening 25 years ago.
After two burnouts, several dark nights of the soul, and decades of inner work, I now understand the toll it can take when we silence the wisdom of the heart and the whisperings of the soul, and how healing it is to listen again.
Now, I offer soul-led support to women navigating change, inner healing, and spiritual awakening, guided by psychology, intuitive insight and the angelic realm.
Let’s Chat?
I offer a free 20-minute Soul Connection Chat as a gentle starting point. No pressure, just space to connect, ask questions, and see what kind of support feels right for you.
What clients have shared about working with me …
“The way I see myself has shifted. I feel more peace of mind, more compassion, both for myself and others. I now know the tools and strength were always within me, I just needed someone to help me access them. Thank you, Catherine, for your insight, care and presence.”
Sietske, Nurse & L&D Consultant, Netherlands
“From day one, Catherine intuitively understood exactly what I needed. Her presence is gentle, grounded and wise. She listens deeply and tailors each session with care and insight. I’m so grateful for her support and the clarity I’ve found through our work together.”
Nicola, Production Editor, Hampshire
“May I express my heartfelt thanks Catherine, for all you have done for me. Your knowledge, understanding, flexibility and tolerance is second to none. Our sessions have been invaluable, and I would recommend you to anyone.”
Lisa, Berkshire.
The Awakening Session – Soul Coaching for Women
The Awakening Session is my signature soul coaching offering, a deep, spacious session for women navigating change, stuckness, burnout or simply feeling called to reconnect with who they truly are. This 90-minute session is designed to support you in coming home to your real self and moving forward with clarity, self-compassion and a renewed sense of meaning and purpose.
The Awakening Session Can Support You to:
Want to find out more?
The Awakening Session offers space to reflect, realign and take your next steps forward.
Soulful Reflections & Inspiration
Real stories from my personal journey, alongside reflections, spiritual insight and sacred wisdom.
Each post is written to encourage and uplift, offering thoughtful inspiration for women who are on an awakening path, navigating change and longing to live with greater authenticity. From moments of personal transformation to intuitive soul musings and sacred wisdom, you’ll find words to inspire your heart and nourish your soul.
🕊️ Latest on the Blog
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Burnout or Menopause? How to Tell the Difference in Midlife
As a midlife woman, you might be wondering: Am I just exhausted from work and life, or is this the menopause? You’re not alone. Many women over 45 find themselves questioning whether what they’re going through is burnout, menopause, or both. This post will help you understand the overlap, the key differences, and what to do…
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How to Trust the Universe When Fear Takes Over: A True Story from My Spiritual Path
There are some mornings when I don’t get the chance to do all my spiritual practices that set me up for the day ahead. It happened to me recently, on a Sunday. Sundays are normally slower, more spacious, time to rest, recharge, and enjoy some quality time with my husband, Mark. But that morning, we had…
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How to Reconnect with Your Soul Each Morning: A Gentle Energy Reset Practice
The Need for Daily Soul Reconnection Last night, as so often happens, I was woken by noise. These disturbances, though seemingly small, trigger my sympathetic nervous system (SNS), also known as the fight-or-flight response. So, this morning as I sat down to start my spiritual practice, I became aware my mind was caught up in…
