Dr. Catherine Buchan, Counselling Psychology Doctorate
Reclaim Your Soul After Years of Overthinking
For burned-out and recovering high-achieving women ready for lasting health, joy and soul-led meaning.
Ready to reclaim your soul?
Meet Catherine
Psychologist-Turned Soul Guide & Angelic Claircognizant
Like so many women I now guide, I was a driven high-achiever who pushed hard for success, until my body and soul said “no more”.
At 30, undiagnosed burnout arrived as chronic fatigue syndrome and Coeliac Disease. I lost my career, income and identify overnight. That collapse sparked my first sprititual awakening and opened the door to psychology, meditation, and angelic guidance.
But, old patterns pulled me back. I completed a doctorate, worked in the NHS, and burned out again, even more severely this time.
Each collapse taught me the same truth: when overthinking silences your soul, real joy and fulfillment stay out of reach.
After 25 years of deep inner work, and finally fully embracing my angelic claircognizance, I now help burned-out and recovering high-achieving women to reclaim their soul after years of overthinking, with clarity and ease.
Ready to reclaim your soul?
What My Clients Say
Women from all walks of life have reduced their overthinking, reconnected with their soul and stepped into greater health and fulfillment. Many started exactly where you are now.
Ready to reclaim your soul?
Start Here: Reclaim Your Soul
If overthinking and striving have left you burned-out, depleted or disconnected from what really matters, your’e in the right place. My rare combination of doctorate-level psychology and direct angelic claircognizance helps women like you finally quiet the noise, hear your soul again and step into lasting health, joy and soul-led meaning.Your first step is a simple free call.
Free 30-Minute Discovery Call
In this call you’ll:
- Share what’s really weighing on you right now
- Start to get clear on how overthinking is still running your life
- Recieve one practical insight on a situation that’s draining you
- Discover if working together feels like the perfect fit
Ready to reclaim your soul?
Next Step After Your Free Call
The Heart & Soul Awakening Journey – Bespoke 12-week, 1:1 coaching to quieten overthinking and reclaim your soul-aligned life. (Ask me for details on your Discovery Call).
Insights on Soul-Led Living, Awakening & Burnout
Real stories from my 25-year journey, reflections and insights on burnout recovery, quieting overthinking, spiritual awakening, trusting angelic guidance again and more.
🕊️ Latest on the Blog
-
Burnout or Menopause? How to Tell the Difference in Midlife
As a midlife woman, you might be wondering: Am I just exhausted from work and life, or is this the menopause? You’re not alone. Many women over 45 find themselves questioning whether what they’re going through is burnout, menopause, or both. This post will help you understand the overlap, the key differences, and what to do…
-
How to Trust the Universe When Fear Takes Over: A True Story from My Spiritual Path
There are some mornings when I don’t get the chance to do all my spiritual practices that set me up for the day ahead. It happened to me recently, on a Sunday. Sundays are normally slower, more spacious, time to rest, recharge, and enjoy some quality time with my husband, Mark. But that morning, we had…
-
How to Reconnect with Your Soul Each Morning: A Gentle Energy Reset Practice
The Need for Daily Soul Reconnection Last night, as so often happens, I was woken by noise. These disturbances, though seemingly small, trigger my sympathetic nervous system (SNS), also known as the fight-or-flight response. So, this morning as I sat down to start my spiritual practice, I became aware my mind was caught up in…
