There are some mornings when I don’t get the chance to do all my spiritual practices that set me up for the day ahead. It happened to me recently, on a Sunday. Sundays are normally slower, more spacious, time to rest, recharge, and enjoy some quality time with my husband, Mark. But that morning, we had…
The Need for Daily Soul Reconnection Last night, as so often happens, I was woken by noise. These disturbances, though seemingly small, trigger my sympathetic nervous system (SNS), also known as the fight-or-flight response. So, this morning as I sat down to start my spiritual practice, I became aware my mind was caught up in…
Listening to the Soul Although I have a doctorate in psychology and counselling, and for a while considered myself a social scientist, my mind and ego have always been strong, persuasive forces in my life. Even now, I have to gently keep them in check, as they often want me to follow the “sensible” path,…
When Everything Fell Apart: The Start of My Spiritual Transformation I turned 30 in October 1999. I remember waking up on my birthday with what I thought was just the flu, but it lingered. By February, my health had significantly deteriorated. My 90-minute commute to work, followed by long, intense days, left me utterly depleted….
The Start of My Connection to the Angelic Realm Many years ago, early in my spiritual journey while training as a Reiki practitioner, I had an unforgettable experience, one that still resonates deeply and fills me with awe. It was a moment that pointed to a loving presence beyond the visible world. During one of…