These blog post provide practical tips and insights into Burnout & Nervous system. More posts coming soon …
An Emotionally Intense Couple of Weeks Recently, I experienced emotional overload and nervous system stress, following a very challenging couple of weeks. Our time staying in beautiful Bakewell, in Derbyshire, had come to an end, and we had to pack up and move on. It felt like a shock to my system after spending three…
A few years ago, after experiencing and recovering from severe burnout twice, I decided to write a book to help others do the same. Out of that came my book, The 5 Keys to Burnout Recovery, which blends my personal experience with science-backed approaches to recovery. As I explored the research, I found that most…
As a midlife woman, you might be wondering: Am I just exhausted from work and life, or is this the menopause? You’re not alone. Many women over 45 find themselves questioning whether what they’re going through is burnout, menopause, or both. This post will help you understand the overlap, the key differences, and what to do…