Heart & Soul Reflections

If you’ve ever woken up feeling off, low in mood, unsettled, or not quite yourself, this might resonate. I woke up this morning with a dull background headache, the kind that sometimes develops into a migraine (one of the few noticeable symptoms of perimenopause I’ve been experiencing). I started by focusing on the physical. I…

Listening to the Soul Although I have a doctorate in psychology and counselling, and for a while considered myself a social scientist, my mind and ego have always been strong, persuasive forces in my life. Even now, I have to gently keep them in check, as they often want me to follow the “sensible” path,…