The Journey
Heart & Soul Awakening Journey
A Journey Beyond Burnout, Towards a Life That Feels True to Who You Are
The Heart & Soul Awakening Journey is a 12-week, one-to-one experience for women who are ready for ongoing support to move beyond burnout and towards meaningful change.
Across 12 weeks, we create the time and space to understand your experience more deeply, reconnect with what matters to you, and explore what may need to change for your life to feel more aligned, fulfilling and truly your own.
This is personalised work that unfolds over time, bringing together psychological understanding, intuitive guidance and spiritual wisdom as you find your way forward in a way that feels true to you.
Curious if this is the right next step?
Book a free 15-minute chat to explore what feels right for you.
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When You Know Something Needs to Change
You may be ready for the Heart & Soul Awakening Journey if you recognise yourself in some of the following:
- You are recovering from burnout and want support not only to restore your energy, but also to help you make sense of what contributed to your exhaustion and to discover what you need now.
- You are beginning to question whether your work, priorities and way of life are still aligned with what matters to you, and whether something needs to change.
- You have spent years being capable, responsible and driven, and you want help to understand how to stop constantly pushing yourself, without losing the qualities that have served you well.
- You want ongoing support to help you discover, or reconnect with, your values, inner wisdom and what gives your life a genuine sense of meaning and fulfilment.
- You are ready to make changes that move you towards a life that feels more aligned with who you truly are.
More Than Recovering From Burnout
Recovery Is About More Than Getting Your Energy Back
Moving beyond burnout isn't simply about restoring your energy or finding ways to cope with life as it was before.
It's about understanding what has happened, reconnecting with yourself and beginning to recognise what needs to be different, so that you can regain your spark and start living and working in a way that feels more sustainable, fulfilling and true to you.
Burnout Can Change What You See
Burnout can bring a new awareness of the gap between the life you're living and what matters to you. Your work, priorities or responsibilities may no longer feel aligned with your values, or give you the sense of meaning and fulfilment they once did. What once felt acceptable may no longer feel right.
The Heart & Soul Awakening Journey creates the time and space to explore these questions as part of the burnout recovery process itself, while gradually discovering a life that feels more aligned with who you really are.
What We’ll Explore Together
This is a journey shaped around you. We follow what is most alive, ready to be explored or relevant for your particular experience of burnout. This can include understanding the patterns beneath your burnout experience, questioning what no longer feels right, reconnecting with what matters, or making space for your intuition and spiritual awareness.
The patterns beneath the burnout
We might explore any of the common patterns associated with burnout including achievement, responsibility, overthinking, perfectionism and the pressure to keep going, and what may lie beneath them.
What no longer feels right
It can include the aspects of your work, relationships, priorities, responsibilities or way of living that may no longer reflect who you are.
What wants to emerge now
We explore your current values, desires, meaning, fulfilment and inner wisdom, including the intuitive or spiritual dimension of your experience where it feels appropriate, meaningful or useful.
Why a Journey?
Burnout is complex, and meaningful change takes time.
The Journey gives us the space to understand what has brought you here, listen to what your experience is showing you, and explore what needs to change. This isn’t a programme to work your way through. It unfolds at a pace that is right for you, with sessions weekly or fortnightly depending on what feels most appropriate.
Understand
Make sense of your experience of burnout, the patterns and pressures that contributed to it, and what has become clearer through the experience.
Reconnect
Reconnect with your values, inner wisdom and the parts of yourself that may have become lost beneath responsibility, achievement and simply keeping going.
Move Forward Differently
Begin making choices and changes that are more aligned with who you are now and create a way of living and working that you can genuinely sustain.
The Practical Details
What’s included
6 × 60-minute one-to-one sessions
Online, over approximately 12 weeks. Sessions can be weekly or fortnightly, depending on what works best for you.
Personalised guidance throughout the Journey
A blend of psychological understanding, intuitive guidance and spiritual insight, shaped around you and what you most need from the work.
Email support between sessions
Brief email support between sessions, where needed, to help you stay connected to the work as it unfolds.
A dedicated space for your Journey
Time and space to reflect, explore and work with what is most important to you as the Journey unfolds.
Fee
£340
Introductory rate
Before you book
Payment
Payment is made at the time of booking. You can pay in full, or choose a two-part payment plan: 50% at booking and 50% before your fourth session.
Rescheduling
At least 24 hours’ notice is required to reschedule a session. Full details are set out in the Terms & Conditions.
The nature of this work
This work includes Spiritual Coaching and Angel Therapy and is covered by my professional insurance. It offers spiritual guidance and is not a substitute for psychotherapy, counselling or medical care.
Terms & Conditions
Please read the full terms and guidelines here before booking.
Begin with a conversation
If something in this Journey resonates with you, I invite you to book a free 15-minute conversation. It’s a chance to share a little about where you are, ask any questions you may have, and explore together whether the Heart & Soul Awakening Journey feels like the right next step for you.